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2025

October Newsletter

When the school takes its midterm break, the sound of children fades and the Dare to Dream sessions rest for a while. I think that is wonderful. The school needs a break, and so do we. Even Lorliang Cheewa needs time to breathe. 

 

Without the pause, it is easy to fall back into the same old habits and systems that are everywhere. I used to think burnout belonged only to the corporate world, but I have seen it even in places built to do good. The meetings, the reports, the quiet pressure to keep producing, they make us forget why we began. We end up working ourselves to the ground for causes we love. That is why pausing is part of the work. It helps us stay awake. It helps us remember why we are here and what we are building.

At Lorliang Cheewa, mindfulness is not an activity on the side. It is the heart of how we live and work. It keeps us from becoming the very system we want to change. It reminds us to rest before we collapse, to stop before we burn out, and to let compassion guide us even when things get busy.

This month, while the classrooms are quiet, we are preparing for the next term. We are mending books, cleaning art supplies, and thinking about what the first months have taught us. The learning continues quietly but deeply, in the stillness between projects and in the space where we remember why we began.

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1.Mom and the Sugar

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I am writing this on the concrete floor of my mother’s roadside shop. The sound of motorbikes mixes with the hiss of boiling sugar. The air smells like smoke and sweetness. My laptop rests on a blue plastic chair. It is not peaceful, but it is alive.

This month we continue to work on our bamboo hut floor using betel nut planks that we plane smooth by hand. There is sawdust everywhere, so I sit here beside Mom, where her work meets mine.

She has learned to make sugar again. We taught her what we learned from friends in Krabi Province, who learned it from a friend in Chiang Mai Province. This chain of learning, passing from hand to hand and place to place, feels like gratitude in motion.

 

Together we are giving new life to the same old sugar we have always known. For generations, growing sugarcane meant selling it raw for five to nine baht per kilo, depending on the market price, something we had no control over. We spent nine months tending the crop and then sold it all to middlemen.

Now Mom calls sugarcane a miracle. She has learned that it can become sugar, molasses, wine, alcohol, mosquito repellent, lotion, caramel that turns into candies, sauces, and delicious Thai desserts. People now buy directly from us, and the price is fair. They recognize the time, the value, and the effort behind it. She laughs when she talks about it, and I have not seen that spark in her eyes for years.

 

When I first came home, I placed a Buddha image outside and told her, “Let us start over.” She had fallen deep into debt with loan sharks. We rode the motorbike together from house to house, meeting each lender and negotiating. Most refused, but honesty did not. Six months later she is free from debt. We treat it like recovery, taking it one day at a time.

 

Now she drinks more water than before. She still forgets sometimes, but she is doing better. She sorts her trash and gives it to me for composting. When she saw the silky soil six months later, she said, “It is beautiful,” and she excitedly planted morning glory seeds in it. It became one of the most beautiful sights for our eyes.

We keep trying together to turn suffering into something beautiful. We are learning that suffering and happiness always walk hand in hand, just as debt and freedom, trash and compost, and soil and vegetables do. I no longer lose hope in transforming my mother from someone who drained my energy into a companion who shares it. Together we cultivate compassion, seeing each other with fresh eyes, helping one another remove pain and build new lives.

Her knees are healing too. I asked her to eat turmeric, rest, and cut down on MSG and coffee. She doubted it but tried anyway. Now she walks uphill to visit our ducks and geese most mornings. She can laugh again. She can climb again.

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2.Mindfulness at Sorn Thawee

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From October first to seventh and again from November first to seventh, Nate and I joined mindfulness training at Samnak Vipassana Sorn Thawee in Chachoengsao Province. Nate teaches yoga there often, so the place already feels like home to him. For me, I was new, but it felt like a lifetime packed into two quiet weeks.

If you are Thai, you might smile when I say that I learned a lot. I am one of those born Buddhists whose Thai ID card says “Buddhist,” yet for most of my life I understood very little about what that truly means.

 

Whenever I heard the word meditation in the past, I imagined people sitting perfectly still, trying to look peaceful while secretly wishing the time would pass faster. I did not reject it, but I did not enjoy it either. I was restless and always chasing productivity. My years in both the private sector and the humanitarian world taught me to measure my worth by how productive I was. My habit energy was strong, and my thoughts moved quickly from one to another, what the Buddha calls the monkey mind.

 

At the retreat, I learned that meditation is not only about sitting still. There is walking meditation, sitting meditation, eating meditation, and lying meditation. Each one offers a different way to meet yourself again. The goal is to be mindful with every breath we take and in everything we do. I had heard about these forms from Nate before, but you know how it is sometimes. When it comes from your husband, it does not always inspire you right away. Only now was I truly ready to see what this practice was all about. Walking meditation, especially, felt natural for me. It was as if my feet were having a quiet conversation with the earth.

 

During one walk, I realized that I had spent all 39 years of my life not appreciating walking. The only time I ever thought, “Oh, this is enjoyable,” was when I walked barefoot on soft beach sand. That is both sad and funny, isn’t it? Because I do not live near the beach. I only go a few times a year, which means I used to enjoy walking only a few days out of 365. This retreat changed that completely. I discovered that walking itself is wonderful, everywhere and every day. I promised myself that when I go home, I will make a small contract with our stairs to remind me that when I step on those three little steps from the kitchen to the toilet, I will enjoy my walk. How simple happiness can be. I can just walk and be happy. I love that.

 

On this retreat, I met many kind people, but one in particular stayed in my heart. Her name is Christel. When she introduced herself, I immediately said, "like Crystal clear,” because she really is. She is from Belgium, a nurse, a medical tattoo artist, and an Ayurvedic masseuse. She has a rose tattoo on her upper arm and cherry blossoms below it. I asked her about them, and she told me that each tattoo is a story from her life. She also creates tattoo nipples for breast cancer survivors who have lost their breasts so they can feel whole again as human beings.

 

We could not talk much because silence is a key part of the retreat, but there were quiet moments when we met in front of our huts. She loves the sky just as I do. We both notice its colors and the changing patterns of the clouds. Once we stood together looking up and both whispered, “The sky is beautiful.” It felt as if we were already old friends.

 

The most transformative lesson I learned from this retreat was compassion. It does not mean suffering with someone. It means understanding their suffering deeply enough to help them suffer less. That small realization changed how I see everything.

Life, I realized, is a continuous process of healing. The goal is not to avoid suffering but to transform it into wisdom. It is like the passionfruit vines at our farm that twist and climb and eventually give fruit. If plants can turn sunlight and rain into sweetness, then maybe I can also turn my own struggles into kinder thoughts, gentler speech, and wiser actions.

3.The Bird and My Grandmother

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My grandmother does not like rain because she loses feeling in her feet. She stays inside her bamboo hut that smells of betel nut, smoke, and damp wood. From her doorway she watches everything, the rain, the neighbors, and the snails. One afternoon she saw a bird circling her garden. She said it was the same bird that had dropped snail eggs into her yard. “Now the snails eat everything,” she said. “Eggplants, chilies, papayas, all gone.”

 

She decided to catch it. She crushed several snails in her mortar, tied the meat to a fishing hook, and waited. The air was still and the smell of wet soil hung heavy. When the bird came down, she caught it. Later she told me, her eyes shining, that it was bigger than she had imagined when it was flying in the sky. The beak had thick edges that looked like teeth, and its chest was full of firm meat. She wanted revenge for the ruined garden. She said she would eat the bird. Then my mother said, “Mom, let it go. There is flu going around.” My grandmother freed it reluctantly and said, “It will not come back. The hook will remind it.” That is who she is, part patience and part thunderstorm, part kind and part cruel.

 

When I was a child, I thought I knew her. But people change. She no longer fits into the version of “sweet grandma” I wanted her to be. She burns the leaves around her house. She hates trees because she thinks they make a mess. I love trees. I look closely at the behavior of insects and small creatures such as termites and ants, who tell me when the rain is coming or when something in the land needs care. She does not. She thinks I am strange, especially when I find one hundred and one ways to eat papaya so that my food habits do not harm Mother Earth, or when I try to rescue her piles of trash.

 

Yet gratitude reminds me that she is my teacher too. She shows me a version of love that is not easy or soft. After two decades of working in human resources across both the corporate and humanitarian worlds, I learned to see only potential, the future version of people. My grandmother teaches me something harder and more necessary, which is to see people exactly as they are and to love them anyway. This may be what keeps us human.

Sometimes I think about my grandmother’s way of knowing. People call it phumpanya chao ban, local wisdom. It is not the kind of wisdom you find in books. It grows from years of watching how the rain falls, how the birds circle, and how the earth responds. Some of it is right, and some of it is beautifully wrong, such as believing snails come from bird droppings. Yet there is something sacred in how she pays attention to life, her own small system of nature, her own sense of balance and consequence.

 

I grew up in a generation that looks for answers in Google, not in the garden. Living here again helps me see that both kinds of wisdom matter. The old ways may not be perfect, but they remind us that the earth is alive and that paying attention is its own form of intelligence.

4.Aunt Ying Comes Home

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Our neighbor, Aunt Ying, came home after twelve years and nine months in prison. She had been sentenced to life for selling meth in the village. When she first arrived, she moved carefully, as if measuring the space around her. Her shoulders were relaxed but her eyes stayed alert, like someone who had learned how to live within walls. Before prison, she never thought much about where she slept or how she lived. She fell asleep wherever she felt tired, under a fan, in front of her TV, sometimes on a floor full of things. When life feels wide open, you forget how sacred small things can be.

In prison, her world was reduced to a small concrete cell. Yet in that narrow space, she discovered freedom through order. She swept every morning, folded her blanket neatly, and made her corner clean. When the world gives you so little, she told me, you learn to care for what you have. Tidiness became a kind of peace. Inside those walls, she learned yoga, flower arrangement, metta meditation, and traditional massage. Learning helped her stay human. She spoke without bitterness. Prison, she said, was not freedom, but it was a place to learn.

She earned several massage certificates, but she burned them all when she returned home because she felt ashamed. I told her she did not need to hide. She is not her past. I hired her to help clean sugarcane for our sugar making. She is someone whose toenails are always clean. Her hair is neatly combed. Her clothes are simple but graceful, like her spotless house. One afternoon she walked up the hill to tell me that her son in law had left. He still used meth and had hit her daughter. She told him, I have never hit my daughter. You cannot hit her either. He left angry. I think she is brave. By standing up for her daughter, she protected her grandchildren from growing up believing violence is love.

She also worries about the environment. Behind her house runs a small canal that turned black while she was gone. Her nieces and nephews no longer fish or play there because people from another district come at night to dump truckloads of waste. She told me, You seem well educated. Can we work together to make the water clear again? I told her, Yes, we can. 

In our community, we often call our neighbors “Auntie” or “Uncle,” even when they are not related to us. It is a gesture of warmth and respect that makes the boundaries between families softer. This is one thing I love deeply about local culture. It keeps people connected. It offers a sense of belonging, especially to those who might otherwise be left out. For someone like Aunt Ying, who could have been easily ostracized as a “dangerous person,” this shared way of seeing one another as kin made her return less lonely. People still greet her. They call her “Auntie” with genuine respect. And that small word helps her belong again.

I hope she will one day share her story with the children in our Dare to Dream project, not as a warning about drugs but as a reminder that people can fall, learn, and rise again. The children here see addiction everywhere, in their families, in the fields, and in the streets. Perhaps when they meet her, they will see that life can begin again, even after years behind walls.

Watching her rebuild her life reminds me that change does not always come with noise or celebration. Sometimes it begins quietly, when one woman decides to clean her corner, protect her daughter, speak for the river behind her house, and begin again. That is why I want to work with her closely. Her story is not just her own. It belongs to this village, to the mothers and daughters still struggling, and to the children who deserve to see that redemption is real. At Lorliang Cheewa, this is where hope begins, with one person choosing to do good again and again until it spreads like clear water returning to a muddy canal.

5.Tum and the Thread of Connection

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Tum is twenty eight. He is blind and spends most of his time inside a small concrete house near the paved road. The house is also my aunt’s beauty shop, filled with the faint scent of shampoo and hair dye. The hum of hair dryers blends with the roar of passing motorbikes and the occasional truck that makes the windows tremble. He is my aunt’s stepson, and his father, my uncle, drinks heavily.

Tum’s life moves quietly. He wakes up, rolls tobacco, lights a cigarette, and sits for a long time listening to the sound of the road. Then he takes a nap. Sometimes he walks carefully along the paved road to my mother’s shop to buy more tobacco. He trails one hand along the cold metal guardrail, using it as his guide. When my uncle’s dogs start barking violently, he knows he is close. He counts fifteen more steps, turns toward the smell of fried snacks and sugar, and stops right in front of my mother’s shop.

When I see him, I take his hands gently and tell him who I am and what I am wearing. It might sound simple, but I learned this from Senator Crystal Asige in Kenya. She said that to make the world truly inclusive, we must introduce ourselves to blind people and describe who we are and what we look like. It is not pity. It is respect. It is a small act that says, I see you, and I want you to see me too.

 

He does not have a phone, and his world is mostly sound and touch. The warmth of the sun on his face tells him it is morning. The smell of frying oil means my mother’s shop is open. He knows which plants are near the steps by their scent.

He has been trying his best to help out. He washes dishes, does the laundry, and waters the plants in front of the house. These are small things, but they are his quiet way of staying connected to life.

 

I often imagine what it feels like to live beside a busy road and still be invisible. To hear the world moving, the engines, the laughter, the footsteps, and the voices, but never see the faces behind those sounds. To know that life is happening all around you and still feel left out of it.

Once I helped my aunt report her husband’s violence to the police. Everyone told me not to interfere. They said they would get back together anyway, and they did. But I do not regret helping. Sometimes doing the right thing does not fix the story, but it keeps your humanity intact.

Later, I called the local health center and asked the director to connect Tum with someone from the disability office. When I explained his situation, one official asked me, "Are there still people like you who want to do good things?" I told him, "There are many. The world cannot stay kind unless we keep trying."

In small Thai villages, people like Tum often fade quietly into the background. It is not because others are unkind. Life here revolves around survival. People wake before dawn to tap rubber, sell palm fruit, and feed their families. The day leaves little space to notice what does not shout for attention. But this is what I want to change.

 

Through the Lorliang Cheewa Foundation, I want us to learn how to see again, not only the children or farmers or women we already help, but also the people who have quietly disappeared from sight.

 

In Thai culture, we often speak softly. We live by kreng jai, a sense of respect and care that keeps us from troubling others. It is a beautiful idea, but sometimes it keeps us apart. We stay polite when compassion needs us to act. I want us to build a different habit, one that listens, reaches out, and says, I see you, even when the world forgets to look.

6. The Green Lesson: Heaven Strikes Thieves

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Starting from this October newsletter, I want to introduce something new, a small space in each issue where we can learn together about one Thai herb every month. Thailand’s traditional wisdom carries a quiet intelligence about healing, balance, and living close to nature. I hope these small lessons remind us how deeply connected we are to the earth that sustains us.

In Thai, this herb is called ฟ้าทะลายโจร, which translates beautifully to Heaven Strikes Thieves. I love this name. It sounds like a poem written by the earth itself. Illness, after all, is a kind of thief. It sneaks in quietly and steals our strength, our clarity, and our peace. This humble plant is the one that strikes back.

Its scientific name is Andrographis paniculata, and it grows easily in nearly every garden in Thailand. Its leaves are small, thin, and intensely bitter, the kind of bitterness that teaches rather than punishes. That bitterness is medicine. It helps reduce fever, relieve sore throats, cool the body, and strengthen the immune system.

I love that something so unassuming can do so much good. It spreads easily, with tiny seeds that root wherever they fall, reminding us that healing often begins quietly. To me, Heaven Strikes Thieves is not just a herb. It is a lesson about balance, patience, and respect for what nature gives freely.

If illness is a thief, then this plant is the humble guardian at the door, small, green, and fierce in its quiet way.

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7.Closing Reflection

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This month, we are grateful to welcome two new people whose creativity and compassion are already helping us bloom in new ways.

Suwanna Rasmussen (Mira), our Foundation Marketing Advisor, has brought a breath of clarity and beauty into everything we do. If you notice our new design, the cleaner website, and the more cohesive voice, that is Mira’s magic at work. Her creativity reminds me that good storytelling is not just about being seen, but about helping others feel seen too.

 

 

 

 

 

 

 

 

​​​​​​​​​Khun Supitcha Chatpattanasoiri (Scarlett), the creator behind A Faraway Home, travels across Thailand capturing the lives of real people,  from a Tai Dam village ten miles from Laos to a Muslim community steps away from Malaysia. Her videos remind us that the world is connected by small acts of kindness and shared humanity. Perhaps after watching them, you too will feel how much we have in common.

This month has been about learning to pause, to listen, and to begin again. So I hope, dear reader, that you also take a moment to pause with us. Maybe you are reading this while stirring your tea, or sitting at your desk, or resting at the end of a long day. Wherever you are, take a breath. Look outside. The sky is still changing. The world is still alive and waiting for you to notice.​Thank you for being part of this journey with us.​

 

Warmly,

Tik and Nate and  the Lorliang Cheewa Foundation Family

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Final Thoughts (Like a Nap After a Big Lunch)

Thanks for reading.We’re building this foundation like we cook Southern Thai curry, slowly, with care, and always better with friends.

 

If you want to help:

 

Say hi.

 

Send snacks.

 

Spread the word.

Come visit.

 

​Or just keep reading these strange and wonderful updates.

Because when a child knows you believe in them,  the real story begins.

 

With gratitude and hope, Nate &Tik

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